The Science
The science of
getting clear.
The HeartMath® Institute has spent decades researching the connection between the heart, the brain, and human performance. When you are in a state of coherence, when your heart and brain are in sync, you think better, communicate better, and perform better under pressure.
AJ is a Certified HeartMath® Trainer. This is not a wellness add-on. It is precision work applied to a specific moment.
What coherence creates
The Framework
The 3Rs.
How the session moves.
Recognize
Where you are right now. Not where you want to be, not where you think you should be. Where you actually are. Emotionally, energetically, physically. This is the starting point most people skip.
Remove
What is not serving you in this moment. The tension that has been building. The narrative that is working against you. The noise between you and your best performance. We clear it deliberately.
Redirect
Toward the feeling of who and what you want to be in that room. Not a performance. An activation. You leave in the state you want to carry into the moment.
The Formats
Six ways in.
One preparation arc.
22 and Under Individual
Performance Reset
For athletes and young people 22 and under facing a specific high-stakes moment. A competition, a tryout, an audition, a performance. Budget-flexible entry with two session length options.
For high school and college age buyers. Connects naturally to the NIL pathway. Choose 30 minutes for focused pre-moment calibration or 60 minutes for more depth.
Book 30 min — $125Book 60 min — $200Adult Individual
Performance Reset
For executives, speakers, and professionals facing a high-stakes moment. Choose 30 minutes for a focused pre-moment calibration or 60 minutes when you want more depth and time to settle before the session ends.
A board presentation, a keynote, a critical negotiation, a defining conversation. This is the session for the moments where your state of presence is the deciding variable.
Book 30 min — $200Book 60 min — $35022 and Under Series
Peak Performance Reset
A structured preparation arc for 22 and under buyers who want to build into peak state over time. For a season, a tournament, a significant performance stretch.
Session structure: one 60-minute foundation session and two 30-minute recalibration sessions. Timing is client-determined based on your preparation window.
Buy 22 and Under Series — $350Adult Series
Peak Performance Reset
A structured preparation arc for adult buyers who want to build into peak state over time. For leaders preparing for a high-stakes stretch rather than a single event.
Session structure: one 60-minute foundation session and two 30-minute recalibration sessions. Timing is client-determined based on your preparation window.
Buy Adult Series — $600Team Format • Inquiry Only
Team Performance Reset
A shared preparation experience for a team facing a significant moment together. A merger, a launch, a difficult season, a major competition, a high-stakes presentation. In person preferred. Format and timing are shaped around the team and the moment. No price listed because every team context is different.
Inquire About Team FormatLeader Integration • Inquiry Only
Coherence as a Practice
Available as an add-on for leaders in an ongoing engagement with AJ who want to build coherence practice into their development work over time. Not a standalone offer. For existing engagement clients who want Performance Reset built into their preparation rhythm, not purchased as a one-time session.
Inquire About Integration